YMCA de la région de la capitale nationale
A YMCA personal trainer working with their client. A YMCA personal trainer working with their client.

Achieve your fitness goals!

YMCA Personal Training is a great way to customize your exercise program.

The Y’s certified professional trainers can help you reach your fitness goals and improve your cardiovascular fitness, muscular conditioning, endurance, and flexibility. Whether you’re just beginning to work out on a regular basis, or an athlete looking to get to the next level, our trainers will offer you the guidance and encouragement needed to keep you motivated.

Benefits of Personal Training

  • Stay motivated and committed to your workout program 
  • Change up a stale exercise routine with fresh approaches to your workout 
  • Reduce the risk of injury by learning proper techniques 
  • Get the results you want 
  • Find new ways to challenge yourself

Personal Training is the safest and fastest way to:

Icon of a running shoe.

Increase energy 
and gain lean muscle

Icon of a heart.

Improve  
cardiovascular health

Icon of two hands supporting a medical cross.

Recover 
from an injury

Icon of a scale.

Lose weight

A personal trainer shows his clients how to use a piece of fitness equipment.

Getting Started Package - $249.17


This 5-hour personal training package is available to new personal training clients. It includes an initial consultation, a fitness assessment, individual training sessions, and a customized program designed specifically to help you meet your goals. Visit the membership desk to learn more & sign up!

Personal Training Rates

Individual Rates* 
8 Hour Package$496.13
16 Hour Package$882
24 Hour Package$1,212.75
Partner (2 clients) Rates*
8 Hour Package$716.63 ($358.32/client)
16 Hour Package$1,323 ($661.50/client)
24 Hour Package$1,819.13 ($909.57/client)

*Rates are subject to HST.