Find Your Fit

Cardio Box and Flow​ | Thursdays at 7 a.m.

Enjoy 25 minutes of dance, followed by 25 minutes of yoga stretching tailored to cardio boxing movements.

Dance and Tone​ | Tuesdays at 10 a.m.

A high-energy workout that combines aerobics choreography with strengthening exercises to improve muscle strength, endurance and functionality using a variety of equipment.

Drums Alive​​ | Mondays at 11:15 a.m.

Unleash your inner rockstar with Drums Alive—a fun and dynamic workout that combines cardio, rhythm, and drumming on stability balls. Set to energizing music, this class boosts coordination, burns calories, and lifts your mood with every beat. No drumming experience needed—just bring your energy.

Fitness Barre​​ | Thursdays at 9 a.m.

This ballet-inspired class uses the barre and classic ballet music to provide a full-body stretch and strength workout.​

Kickbox Intervals​ | Wednesdays at 8 a.m.

Enjoy a blend of cardio boxing and bootcamp intervals, using the step and dumbbells.

Tabata​​ | Thursdays at 10 a.m.

Push your limits with a high-intensity Tabata workout—20 seconds of all-out effort followed by 10 seconds of rest, repeated for multiple rounds. This fast-paced, full-body workout is designed to boost your endurance, burn calories, and build strength!​

Yoga Variation​ | Tuesdays at 11 a.m., Fridays at 6:30 p.m.

Enjoy a variety of yoga classes, from traditional meditation to fun ‘80s pop-inspired sessions!

Zumba Burst and Glutes​​ | Tuesdays at 7 p.m., Thursdays at 7 p.m.

Get ready to sweat with Zumba Burst and Glutes—a high-energy combo of short dance cardio bursts and targeted glute work. Shake it to upbeat rhythms, then sculpt and strengthen your lower body with moves designed to lift and tone. It’s the perfect mix of fun and fire.

Aqua Boot Camp​​​ | Tuesdays at 5:45 p.m.

Dive into intensity with Aqua Boot Camp, a high-energy, water-based workout that combines strength, cardio, and endurance challenges. Using water resistance, this class is designed to sculpt muscles, improve flexibility, and burn calories—all while being easy on the joints. Whether you're pushing through sprints, squats, or resistance drills, Aqua Boot Camp will leave you feeling stronger and refreshed!​​

Aqua Zumba​​​ | Thursdays at 5:45 p.m.

Make a splash with Aqua Zumba—the pool party workout that blends the fun of Zumba with the low-impact benefits of water exercise! Set to energizing Latin and international beats, this class combines dance moves with water resistance to tone muscles, boost cardio, and keep you cool while you move. It’s high energy, low impact, and all fun!​

Boot Camp Variations​ | Wednesdays at 6:30 p.m.

Break out of your routine with Boot Camp Variation! This high-energy, ever-changing workout keeps your body guessing and your mind engaged. Each class features a fresh mix of strength training, cardio bursts, agility drills, and functional movements—no two sessions are ever the same.​​

Cardio Bomba​​​ | Saturdays at 9:15 a.m.

Get ready to sweat and party in Cardio Bomba! This high-energy class combines fun, heart-pumping dance moves with cardio drills set to a lively mix of Latin and international beats. It’s a fitness celebration where you’ll torch calories, improve your endurance, and have a blast while moving to the rhythm. No dance experience needed—just bring your energy and let the fiesta begin​.​

Core and Glutes​ | Tuesdays at 7 a.m.

Strengthen your center and sculpt your backside in our Core and Glutes class! This focused workout targets your abs, obliques, lower back, and glutes with a mix of bodyweight exercises, resistance training, and functional moves. Whether you're building stability, toning up, or boosting performance, this class is all about core control and booty power​

High Intensity Resistance Training​ | Mondays at 7 a.m.

Challenge your strength and stamina with high-intensity resistance training! This class combines powerful resistance exercises with minimal rest to maximize muscle building, fat burning, and endurance. Using weights, bands, and bodyweight moves, you'll push your limits and leave feeling stronger every time.​

Ride and Tone​​ | Thursdays at 6:45 p.m.

Get the best of both worlds with Ride and Tone! This combo class starts with an energizing cycling session to boost your heart rate and burn calories, followed by off-the-bike strength training to tone and sculpt your entire body. It’s the perfect mix of cardio and resistance for a balanced, full-body workout that keeps you moving and motivated!

Step and Tone​ | Tuesdays at 6:45 p.m.

Step up your fitness with Step and Tone! This class combines the classic step aerobics moves with body-toning exercises to sculpt and strengthen your entire body. Step up to the beat, burn calories, and tone muscles with a mix of cardio and strength training, all while keeping the energy high and the fun flowing!​

Super Ball and Super Core​ | Tuesdays at 10 a.m.

Get ready to strengthen and sculpt with Super Ball and Super Core! This class uses stability balls to challenge your balance, engage your core, and tone your entire body. Focus on strengthening your abs, back, and glutes through dynamic, core-centric exercises that improve posture, flexibility, and stability—while having a blast.​

Tabata Step​​ | Wednesdays at 7 a.m.

Take your cardio to new heights with Tabata Step! This fast-paced class combines the power of Tabata intervals with dynamic step aerobics. Experience 20 seconds of all-out effort followed by 10 seconds of rest, alternating between high-intensity step moves and recovery. It's a full-body workout that boosts endurance, burns fat, and tones muscles in a fun, challenging way

Tae Kwon Do (13Y+) | June 5, 6:15 p.m.

This dynamic program is led by qualified instructors from the renowned Tae E. Lee Taekwondo School, an official World Taekwondo-affiliated school celebrating its 47th anniversary in Ottawa. Dive into a world of excitement and transformation as you build fitness, boost self-confidence, master discipline, sharpen concentration, and enhance your overall well being. Join us and start your journey of mastery in the art of Tae Kwon Do. No experience necessary.

Themed Young at Heart – Stage and Screen​​ | Mondays at 8:45 a.m.

Step into the spotlight with our Stage and Screen-themed fitness class on Mondays and sweat, stretch, and shine as you move to iconic hits from Broadway musicals and blockbuster movies. Whether you're channelling your inner starlet or action hero, this class blends cardio, dance, and toning in a performance-worthy workout that’s as entertaining as it is effective

Young at Heart: Bars and Balls​ | Fridays at 8:45 a.m.

Stay strong, balanced, and full of energy with Young at Heart: Bars and Balls! This low-impact class is designed for active older adults, using stability balls and light bars to improve strength, coordination, flexibility, and core stability. With fun, functional movements and a supportive atmosphere, it's the perfect way to stay fit, feel confident, and enjoy every moment​​.